By Andrea Devon Bertoli on March 3, 2014
I came across this great infographic a few days ago on Mind. Body. Green, a great health and wellness website. If you’ve ever suffered from even one night of too little sleep, or perhaps struggled with long term insomnia, you are probably aware of the mental fog and general discombobulation that occurs. But did you [...]
By Andrea Devon Bertoli on February 24, 2014
As I sit and type this post, my left knee is compressed, raised and wrapped in an ice pack after a nasty fall last night. While running with friends on the beach I tripped in an previously invisible hole and went down fast, yanking my knee out of whack and causing an enormous amount of pain (and a few tears!). Lucky for me, one of the friends on the beach is a Naturopathic physician and had lots of tips for natural pain relievers, and I thought I’d share them with you too!
By Becky Striepe on July 19, 2013
Treat yourself right with these easy DIY bath and body recipes! Shopping for bath and body products can be tricky. So many commercial beauty products contain questionable ingredients, and it can be tough to stay on top of what is and isn’t safe, can’t it? Instead of rolling the dice with bath and body products [...]
By Becky Striepe on February 5, 2013
We talk a lot about indoor and outdoor air pollution around here, so when I ran across this infographic at sustainablog, I couldn’t resist sharing it with you guys. It gives a lots of information about common carcinogens that we encounter both in the workplace and at home.