By Andrea Devon Bertoli on March 3, 2014
I came across this great infographic a few days ago on Mind. Body. Green, a great health and wellness website. If you’ve ever suffered from even one night of too little sleep, or perhaps struggled with long term insomnia, you are probably aware of the mental fog and general discombobulation that occurs. But did you [...]
By Becky Striepe on February 28, 2014
Are you dreaming of spring like I am? Bring a little bit of the outdoors in with these simple home decor ideas made from natural materials.
By Andrea Devon Bertoli on February 24, 2014
As I sit and type this post, my left knee is compressed, raised and wrapped in an ice pack after a nasty fall last night. While running with friends on the beach I tripped in an previously invisible hole and went down fast, yanking my knee out of whack and causing an enormous amount of pain (and a few tears!). Lucky for me, one of the friends on the beach is a Naturopathic physician and had lots of tips for natural pain relievers, and I thought I’d share them with you too!