Andrea Devon Bertoli
Andrea is a vegetarian chef and educator for Vibrant Wellness Education and for a local health food store. She is also the editor and recipe developer behind the health and wellness site, Vibrant Wellness Journal. Find more of Andrea's writing on Green Living Ideas, GreenUpgrader, and Hawaii Women's Journal.
By Andrea Devon Bertoli on March 10, 2014
In the height of summer, those cute yellow flowers in your lawn might seem a nuisance, but for the rest of the year think of dandelions as your friend in healthy living. These super delicious and wonderfully nutritious greens are easy to use in your kitchen and offer a host of health benefits. Dandelions are [...]
By Andrea Devon Bertoli on March 3, 2014
I came across this great infographic a few days ago on Mind. Body. Green, a great health and wellness website. If you’ve ever suffered from even one night of too little sleep, or perhaps struggled with long term insomnia, you are probably aware of the mental fog and general discombobulation that occurs. But did you [...]
By Andrea Devon Bertoli on February 24, 2014
As I sit and type this post, my left knee is compressed, raised and wrapped in an ice pack after a nasty fall last night. While running with friends on the beach I tripped in an previously invisible hole and went down fast, yanking my knee out of whack and causing an enormous amount of pain (and a few tears!). Lucky for me, one of the friends on the beach is a Naturopathic physician and had lots of tips for natural pain relievers, and I thought I’d share them with you too!
By Andrea Devon Bertoli on February 17, 2014
More and more studies show that humans, animals and the ecosystem will benefit when we start eating more plants and less meat. But for many, this seems like a big sacrifice. Giving up favorite meats and animal products and replacing with vegetables is not something that everyone likes to tackle, but there are a lots [...]
By Andrea Devon Bertoli on February 10, 2014
Perhaps you are interested in some healthy coffee alternatives to help you cut back on caffeine in your life, or maybe you want an after-dinner alternative. Either way, these healthy coffee alternatives are sure to make you happy!